Yooo-hoo, your SUMMER PROGRAM is ready! Get your copy here. This is a summer workout program you can do any time, any where; no equipment required. Choose from 15-minute to 60-minute workouts, depending on how many of the 4 circuits you choose to do.
The secret to getting results is to keep challenging yourself a bit at a time. The MGPT Summer Bodyweight program gives you lots of opportunities to try harder variations over the course of the summer.
How often should you do this summer workout program?
Aim to work out a 3-5 times a week. Use this program alone or as a complement to your other summer activities. MG Personal Training studio will be open all summer, so mix it up by coming in for group classes or private training sessions!