Clean eating is a spectrum. Everyone says “I have pretty good habits”; one always feels “normal” wherever one is on the spectrum. However, a 30 day challenge to eat clean is about sliding a little over on the spectrum to help you set a NEW NORMAL, and maybe you’ll keep some newfound habits with you!
Did you try a new food or learn something new? As a result, have you made any lasting new habits? Lastly, maybe you’ve dropped some bad habits. Let me know, I’d love to hear from you.