Congrats to everyone who did the 30 day challenge!

30 day challenge - whole foods

Clean eating is a spectrum. Everyone says “I have pretty good habits”; one always feels “normal” wherever one is on the spectrum. However, a 30 day challenge to eat clean is about sliding a little over on the spectrum to help you set a NEW NORMAL, and maybe you’ll keep some newfound habits with you!

Did you try a new food or learn something new? As a result, have you made any lasting new habits? Lastly, maybe you’ve dropped some bad habits. Let me know, I’d love to hear from you.

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