Every class is a fun and challenging mix of mobility, strength and aerobic work, all with an emphasis on technique. You get a well-balanced full body workout that encourages you to progress in a motivating, non-competitive setting.
Expect the unexpected because you’ll never get the exact same workout twice. One day its medicine balls and TRX suspension trainers, the next it’s kettlebells and resistance bands, and every class includes some exercises that use no implements at all… just your body!
Classes average between 4-6 people so that each client receives individual attention (or modifications as needed). You get the benefits of a personal trainer with the camaraderie of a small group class. Your first session is free so come give it a try! All levels welcome.
Fun + hard work = results that will keep you coming back for more.