True story: When I was a teen I believed I was no good at sports, and it became a self-fulfilling prophecy. I never practiced, never got better, was shy to participate, and I was the last one picked for dodgeball. It was only upon leaving high school that I finally felt the freedom to experiment with athletics, in an environment where nobody knew me or had preconceived ideas about my abilities (or lack thereof). This is why teen fitness for girls is so important to me.
Today I’m a personal trainer with my own private studio. I’m 42, have two young boys (ages 3 and 6), and in the best shape of my life. My passion is showing women and girls how get stronger, faster and more confident in their bodies.
That’s why I’m offering a 2-WEEK FITNESS INTENSIVE for teen girls.
Teen Fitness…. For Girls
The schedule includes 3 class times per week for 3 weeks; girls can attend as many as they like.
- June 19-July 7.
- 60 min sessions
- Mon-Wed-Fri, 8:00 a.m. (*Proposed schedule. Changes are possible in order to accommodate the majority of registrants).
Classes will be held at MG Personal Training on the border of NDG and Westmount. This private studio is opposite beautiful Girouard Park; training will be outside, weather permitting.
- workouts to help girls get faster and stronger
- conversations about nutrition. what, how much and when to eat.
- take-home summer fitness program. A do-anywhere, body weight only program; no equipment required.
Early registration special = register by June 14 for 10% off
3 classes = $72
6 classes = $125
9 classes = $170
For registration or more info please contact me at 514-781-7899.
Be happy, be healthy,